Azarel28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1156 * 71%
Fat:
 
Prot:
 
Carbs:
37.88g
 
103.04g
 
89.74g
497*  659
Tue 17: 1641 * 100%
Fat:
 
Prot:
 
Carbs:
67.58g
 
148.41g
 
117.48g
2559*  918
Mon 16: 1441 * 88%
Fat:
 
Prot:
 
Carbs:
74.87g
 
119.71g
 
69.58g
2719*  1278
Sun 15: 2690 * 165%
Fat:
 
Prot:
 
Carbs:
98.77g
 
99.37g
 
92.72g
2191*  499
Sat 14: 1927 * 118%
Fat:
 
Prot:
 
Carbs:
89.25g
 
109.59g
 
95.81g
2773*  846
Fri 13: 2559 * 157%
Fat:
 
Prot:
 
Carbs:
106.47g
 
164.06g
 
144.56g
2464*  95
Thu 12: 1993 * 122%
Fat:
 
Prot:
 
Carbs:
71.35g
 
158.14g
 
181.17g
2456*  463
Wed 11: 1830 * 112%
Fat:
 
Prot:
 
Carbs:
76.30g
 
114.23g
 
181.54g
2764*  934
Tue 10: 1991 * 122%
Fat:
 
Prot:
 
Carbs:
86.21g
 
100.31g
 
200.91g
2753*  762
Mon 9: 975 * 60%
Fat:
 
Prot:
 
Carbs:
35.69g
 
59.01g
 
105.96g
1903*  928
Sun 8: 3300 * 202%
Fat:
 
Prot:
 
Carbs:
128.60g
 
109.77g
 
173.64g
2448*  852
Sat 7: - - 3838* -
Fri 6: - - 3104* -
Thu 5: - - 2835* -
Wed 4: - - 3073* -
Tue 3: - - 2225* -
Mon 2: - - 2489* -
Sun 1: - - 2470* -
August 2024
Sat 31: - - 2676* -
Fri 30: - - 2921* -
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