oeyoka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
41.57g
 
128.75g
 
159.45g
- -
Sun 27: 991 * 83%
Fat:
 
Prot:
 
Carbs:
21.62g
 
46.22g
 
139.46g
- -
Sat 26: 923 * 77%
Fat:
 
Prot:
 
Carbs:
25.71g
 
52.13g
 
116.78g
- -
Fri 25: 943 * 79%
Fat:
 
Prot:
 
Carbs:
18.44g
 
33.02g
 
160.42g
- -
Thu 24: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
21.21g
 
45.25g
 
165.72g
- -
Wed 23: 959 * 80%
Fat:
 
Prot:
 
Carbs:
23.33g
 
66.17g
 
114.10g
- -
Sun 20: 1891 * 158%
Fat:
 
Prot:
 
Carbs:
92.59g
 
88.83g
 
164.69g
- -
Sat 19: 932 * 78%
Fat:
 
Prot:
 
Carbs:
24.99g
 
39.20g
 
134.12g
- -
Fri 18: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
40.97g
 
89.49g
 
152.15g
- -
Thu 17: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
27.97g
 
58.46g
 
148.97g
- -
Wed 16: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
19.23g
 
75.86g
 
150.73g
- -
Tue 15: 896 * 75%
Fat:
 
Prot:
 
Carbs:
21.17g
 
65.38g
 
108.95g
- -
Sun 13: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
27.25g
 
51.15g
 
142.63g
- -
Sat 12: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
36.72g
 
53.65g
 
114.89g
- -
Thu 10: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
29.52g
 
35.37g
 
176.75g
- -
Wed 9: 1650 * 138%
Fat:
 
Prot:
 
Carbs:
25.99g
 
39.25g
 
303.29g
- -
Tue 8: 990 * 82%
Fat:
 
Prot:
 
Carbs:
30.90g
 
59.64g
 
118.53g
- -
Mon 7: 752 * 63%
Fat:
 
Prot:
 
Carbs:
27.12g
 
33.26g
 
90.36g
- -
Sun 6: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
37.96g
 
90.62g
 
103.72g
- -
Sat 5: 915 * 76%
Fat:
 
Prot:
 
Carbs:
31.21g
 
70.42g
 
82.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.