| April 2024 |
| Thu 25: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
7.80g |
|
98.20g |
|
-
|
-
|
| Tue 16: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
64.49g |
|
17.25g |
|
-
|
-
|
| Mon 15: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
44.55g |
|
7.50g |
|
-
|
-
|
| Sun 14: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
21.26g |
|
27.76g |
|
-
|
-
|
| Fri 12: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
18.83g |
|
20.46g |
|
-
|
-
|
| Mon 8: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
53.71g |
|
51.32g |
|
-
|
-
|
| Sun 7: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
82.08g |
|
92.91g |
|
-
|
-
|
| Sat 6: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| February 2024 |
| Sat 24: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
22.52g |
|
35.56g |
|
-
|
-
|
| January 2024 |
| Sun 14: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
83.60g |
|
38.96g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
14.17g |
|
17.87g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
9.68g |
|
36.89g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
44.00g |
|
95.00g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
19.38g |
|
34.87g |
|
-
|
-
|
| Sun 9: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
49.65g |
|
135.41g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
8.85g |
|
41.78g |
|
-
|
-
|
| Sun 2: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
14.72g |
|
41.48g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
30.59g |
|
64.45g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
20.60g |
|
42.40g |
|
-
|
-
|
| Sun 5: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
21.45g |
|
87.17g |
|
-
|
-
|
