kati_katiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
115.73g
 
72.54g
 
177.47g
- -
Sun 7: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
87.91g
 
73.51g
 
161.28g
- -
Sat 6: 2641 * 155%
Fat:
 
Prot:
 
Carbs:
154.25g
 
108.69g
 
215.01g
- -
Fri 5: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
100.98g
 
59.84g
 
148.44g
- -
Thu 4: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
81.01g
 
56.75g
 
164.22g
- -
Wed 3: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
99.90g
 
46.66g
 
179.24g
- -
Tue 2: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
72.95g
 
39.99g
 
166.28g
- -
Mon 1: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
81.03g
 
47.60g
 
175.89g
- -
June 2024
Sun 30: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
115.92g
 
52.26g
 
184.04g
- -
Sat 29: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
69.46g
 
52.78g
 
188.63g
- -
Fri 28: 2001 * 118%
Fat:
 
Prot:
 
Carbs:
119.89g
 
58.48g
 
183.73g
- -
Thu 27: 2462 * 145%
Fat:
 
Prot:
 
Carbs:
122.43g
 
65.11g
 
281.09g
- -
Wed 26: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
90.01g
 
66.57g
 
230.02g
- -
Tue 25: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
101.72g
 
47.89g
 
186.52g
- -
Mon 24: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
44.70g
 
50.16g
 
172.21g
- -
Sun 23: 840 * 49%
Fat:
 
Prot:
 
Carbs:
43.84g
 
43.87g
 
64.80g
- -
Sat 22: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
55.32g
 
68.78g
 
138.79g
- -
Fri 21: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
90.95g
 
74.98g
 
191.77g
- -
Thu 20: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
75.98g
 
95.36g
 
165.77g
- -
Wed 19: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
64.23g
 
71.16g
 
186.21g
- -
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