b.costta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 9: 269 * 16%
Fat:
 
Prot:
 
Carbs:
22.68g
 
14.59g
 
0.56g
- -
April 2019
Tue 30: 172 * 10%
Fat:
 
Prot:
 
Carbs:
15.68g
 
6.26g
 
0.56g
- -
Sat 27: 361 * 21%
Fat:
 
Prot:
 
Carbs:
26.43g
 
25.03g
 
5.66g
- -
Fri 26: 581 * 34%
Fat:
 
Prot:
 
Carbs:
46.44g
 
34.73g
 
5.16g
- -
Thu 25: 295 * 17%
Fat:
 
Prot:
 
Carbs:
19.96g
 
25.91g
 
1.81g
- -
Wed 24: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
129.22g
 
55.41g
 
23.21g
- -
Tue 23: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
152.89g
 
90.77g
 
32.97g
- -
Mon 22: 748 * 44%
Fat:
 
Prot:
 
Carbs:
61.65g
 
35.03g
 
11.76g
- -
Sun 21: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
128.07g
 
72.81g
 
16.93g
- -
Sat 20: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
93.71g
 
61.65g
 
14.59g
- -
Fri 19: 952 * 56%
Fat:
 
Prot:
 
Carbs:
67.39g
 
73.06g
 
12.23g
- -
Wed 17: 600 * 35%
Fat:
 
Prot:
 
Carbs:
46.90g
 
34.02g
 
11.11g
- -
Tue 16: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
125.35g
 
61.38g
 
22.35g
- -
Mon 15: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
81.97g
 
47.47g
 
28.87g
- -
Sun 14: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
76.48g
 
58.75g
 
22.33g
- -
Sat 13: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
94.22g
 
68.49g
 
19.35g
- -
Fri 12: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
69.14g
 
94.52g
 
19.98g
- -
Thu 11: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
121.04g
 
70.56g
 
24.43g
- -
Wed 10: 666 * 39%
Fat:
 
Prot:
 
Carbs:
52.42g
 
40.53g
 
11.61g
- -
Tue 9: 935 * 55%
Fat:
 
Prot:
 
Carbs:
69.35g
 
49.03g
 
19.67g
- -
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