Kiss rain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
84.32g
 
91.33g
 
123.79g
- -
Sat 29: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
74.80g
 
102.84g
 
120.48g
- -
Fri 28: 2363 * 139%
Fat:
 
Prot:
 
Carbs:
121.63g
 
80.84g
 
238.46g
- -
Thu 27: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
63.10g
 
103.00g
 
128.47g
- -
Wed 26: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
45.26g
 
47.35g
 
129.44g
- -
Tue 25: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
77.93g
 
109.31g
 
145.13g
- -
Mon 24: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
63.12g
 
110.08g
 
133.84g
- -
Sun 23: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
26.35g
 
35.25g
 
157.27g
- -
Sat 22: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
70.20g
 
78.08g
 
146.47g
- -
Fri 21: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
52.84g
 
79.94g
 
104.53g
- -
Thu 20: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
40.49g
 
112.22g
 
81.68g
- -
Wed 19: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
65.33g
 
120.01g
 
117.39g
- -
Tue 18: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
64.66g
 
120.82g
 
91.12g
- -
Mon 17: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
92.75g
 
109.38g
 
176.80g
- -
Sun 16: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
63.49g
 
81.41g
 
143.18g
- -
Sat 15: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
68.96g
 
94.18g
 
128.00g
- -
Fri 14: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
69.35g
 
101.81g
 
113.22g
- -
Thu 13: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
62.99g
 
145.33g
 
91.10g
- -
Wed 12: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
68.41g
 
99.02g
 
134.60g
- -
Tue 11: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
60.16g
 
97.69g
 
162.11g
- -
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