sona diya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 16: 270 * 13%
Fat:
 
Prot:
 
Carbs:
13.83g
 
14.04g
 
23.78g
- -
Tue 8: 504 * 24%
Fat:
 
Prot:
 
Carbs:
24.53g
 
47.43g
 
20.08g
- -
November 2020
Sun 22: 753 * 36%
Fat:
 
Prot:
 
Carbs:
58.09g
 
22.12g
 
47.92g
- -
Sat 21: 368 * 18%
Fat:
 
Prot:
 
Carbs:
18.38g
 
29.66g
 
22.06g
- -
Fri 20: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
92.79g
 
191.73g
 
41.14g
- -
September 2020
Wed 23: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
80.52g
 
58.58g
 
163.96g
- -
Sat 19: 3198 * 152%
Fat:
 
Prot:
 
Carbs:
105.32g
 
87.97g
 
470.71g
- -
Fri 18: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
60.36g
 
62.44g
 
173.39g
- -
Thu 17: 560 * 31%
Fat:
 
Prot:
 
Carbs:
42.40g
 
17.50g
 
27.30g
- -
Wed 16: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
110.50g
 
57.60g
 
159.95g
- -
Sun 13: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
59.55g
 
56.29g
 
153.32g
- -
August 2020
Fri 7: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
72.57g
 
32.37g
 
183.58g
- -
April 2020
Wed 22: 140 * 7%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Sat 4: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
88.04g
 
18.21g
 
104.43g
- -
Thu 2: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
48.88g
 
36.46g
 
114.53g
- -
March 2020
Mon 30: 520 * 26%
Fat:
 
Prot:
 
Carbs:
28.00g
 
8.00g
 
58.00g
- -
March 2019
Mon 11: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
59.34g
 
41.05g
 
169.17g
- -
Sun 10: 991 * 47%
Fat:
 
Prot:
 
Carbs:
41.45g
 
47.90g
 
108.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.