Алёнушка4789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
25.43g
 
57.63g
 
189.83g
- -
Wed 19: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
51.27g
 
42.78g
 
108.57g
- -
Tue 18: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
45.03g
 
45.15g
 
121.77g
- -
Mon 17: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
54.06g
 
52.56g
 
179.28g
- -
Sat 15: 630 * 48%
Fat:
 
Prot:
 
Carbs:
29.65g
 
43.87g
 
46.19g
- -
Fri 14: 917 * 71%
Fat:
 
Prot:
 
Carbs:
36.73g
 
56.32g
 
87.71g
- -
Thu 13: 497 * 38%
Fat:
 
Prot:
 
Carbs:
21.50g
 
30.48g
 
44.41g
- -
Wed 12: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
61.11g
 
65.54g
 
116.64g
- -
Tue 11: 933 * 72%
Fat:
 
Prot:
 
Carbs:
41.38g
 
41.21g
 
99.76g
- -
Sat 8: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
56.46g
 
89.80g
 
125.25g
- -
Fri 7: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
65.66g
 
57.41g
 
75.83g
- -
Thu 6: 907 * 70%
Fat:
 
Prot:
 
Carbs:
44.38g
 
47.31g
 
81.18g
- -
Wed 5: 965 * 74%
Fat:
 
Prot:
 
Carbs:
30.38g
 
51.86g
 
104.55g
- -
Tue 4: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
50.64g
 
33.22g
 
126.87g
- -
Mon 3: 335 * 26%
Fat:
 
Prot:
 
Carbs:
22.71g
 
4.72g
 
27.99g
- -
Sun 2: 381 * 29%
Fat:
 
Prot:
 
Carbs:
20.56g
 
5.58g
 
45.06g
- -
Sat 1: 907 * 70%
Fat:
 
Prot:
 
Carbs:
46.76g
 
33.73g
 
88.56g
- -
January 2020
Fri 31: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
52.84g
 
44.86g
 
164.58g
- -
Thu 30: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
46.11g
 
37.18g
 
166.01g
- -
Wed 29: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
39.35g
 
47.28g
 
135.40g
- -
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