| December 2023 |
| Tue 19: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
34.30g |
|
130.89g |
|
1124*
|
 50
|
| Mon 18: |
-
|
-
|
|
1437*
|
-
|
| Sun 17: |
-
|
-
|
|
1571*
|
-
|
| Sat 16: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
25.39g |
|
108.30g |
|
1597*
|
 737
|
| Fri 15: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
52.65g |
|
177.01g |
|
1516*
|
11
|
| Thu 14: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
62.53g |
|
205.30g |
|
1433*
|
193
|
| Wed 13: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
58.04g |
|
208.02g |
|
1476*
|
133
|
| Tue 12: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
59.76g |
|
206.04g |
|
1449*
|
129
|
| Mon 11: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
56.05g |
|
198.06g |
|
1391*
|
26
|
| Sun 10: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
57.97g |
|
234.69g |
|
3699*
|
2021
|
| Sat 9: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
51.65g |
|
184.87g |
|
3654*
|
2167
|
| Fri 8: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
88.92g |
|
174.78g |
|
3610*
|
2057
|
| Thu 7: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
91.92g |
|
134.27g |
|
3808*
|
2204
|
| Wed 6: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
61.78g |
|
169.07g |
|
3620*
|
1965
|
| Tue 5: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
68.36g |
|
192.64g |
|
3638*
|
2053
|
| Mon 4: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
57.40g |
|
206.73g |
|
3691*
|
2120
|
| Sun 3: |
-
|
-
|
|
3777*
|
-
|
| Sat 2: |
-
|
-
|
|
3819*
|
-
|
| Fri 1: |
-
|
-
|
|
3621*
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
3733*
|
-
|
