afri asnelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 63 * 5%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.41g
 
16.91g
- -
Tue 18: 250 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
30.00g
- -
July 2019
Fri 12: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
60.85g
 
111.10g
 
137.23g
- -
Fri 5: 586 * 49%
Fat:
 
Prot:
 
Carbs:
20.17g
 
22.60g
 
79.64g
- -
Thu 4: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
48.81g
 
38.86g
 
171.16g
- -
Wed 3: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
39.62g
 
62.99g
 
152.69g
- -
Tue 2: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
46.59g
 
56.63g
 
145.13g
- -
Mon 1: 618 * 52%
Fat:
 
Prot:
 
Carbs:
23.36g
 
55.40g
 
56.68g
- -
June 2019
Sun 30: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
48.68g
 
29.80g
 
168.87g
- -
Sat 29: 976 * 81%
Fat:
 
Prot:
 
Carbs:
34.91g
 
43.21g
 
124.36g
- -
Fri 28: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
56.62g
 
88.21g
 
116.03g
- -
Thu 27: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
56.03g
 
76.84g
 
99.50g
- -
Wed 26: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
64.26g
 
76.58g
 
97.10g
- -
Tue 25: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
55.62g
 
55.02g
 
123.77g
- -
Mon 24: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
60.86g
 
57.32g
 
131.74g
- -
Sun 23: 250 * 21%
Fat:
 
Prot:
 
Carbs:
11.34g
 
6.67g
 
27.34g
- -
Sat 22: 846 * 70%
Fat:
 
Prot:
 
Carbs:
46.13g
 
44.58g
 
69.67g
- -
Fri 21: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
47.00g
 
45.76g
 
168.31g
- -
Thu 20: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
58.00g
 
77.41g
 
113.82g
- -
Wed 19: 950 * 79%
Fat:
 
Prot:
 
Carbs:
33.98g
 
88.68g
 
73.51g
- -
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