| January 2024 |
| Mon 22: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
61.19g |
|
41.57g |
|
-
|
-
|
| Sat 20: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
129.72g |
|
121.18g |
|
-
|
-
|
| Tue 16: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
98.13g |
|
61.70g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
9.95g |
|
41.35g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
21.20g |
|
30.46g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
85.18g |
|
85.87g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
124.02g |
|
184.83g |
|
-
|
-
|
| Thu 20: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
136.99g |
|
90.40g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
79.02g |
|
131.93g |
|
-
|
-
|
| Wed 22: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
129.77g |
|
182.27g |
|
-
|
-
|
| Mon 20: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
97.56g |
|
104.93g |
|
-
|
-
|
| Wed 1: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
126.67g |
|
206.65g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
114.27g |
|
150.55g |
|
-
|
-
|
| Wed 1: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
109.13g |
|
143.72g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
121.02g |
|
140.07g |
|
-
|
-
|
| Mon 30: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
106.29g |
|
143.00g |
|
-
|
-
|
| Sun 29: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
100.75g |
|
142.66g |
|
-
|
-
|
| Sat 28: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
42.60g |
|
79.87g |
|
-
|
-
|
| Fri 27: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
93.94g |
|
143.47g |
|
-
|
-
|
