Yusria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
August 2020
August 2019
Wed 14: 975 * 49%
Fat:
 
Prot:
 
Carbs:
33.65g
 
42.19g
 
136.05g
- -
Fri 9: 922 * 46%
Fat:
 
Prot:
 
Carbs:
36.04g
 
42.45g
 
112.03g
- -
Thu 8: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
39.65g
 
54.61g
 
244.50g
- -
Wed 7: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
57.49g
 
89.61g
 
234.72g
- -
Tue 6: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
34.93g
 
106.84g
 
234.53g
- -
Mon 5: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
58.91g
 
66.05g
 
208.11g
- -
Sun 4: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
42.94g
 
57.09g
 
205.30g
- -
Sat 3: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
38.88g
 
72.48g
 
228.46g
- -
Fri 2: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
50.88g
 
62.47g
 
230.53g
- -
Thu 1: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
54.79g
 
61.86g
 
226.23g
- -
July 2019
Wed 31: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
66.71g
 
84.42g
 
205.81g
- -
Tue 30: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
55.77g
 
81.37g
 
223.26g
- -
Mon 29: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
28.23g
 
63.30g
 
224.60g
- -
Sun 28: 973 * 49%
Fat:
 
Prot:
 
Carbs:
32.92g
 
50.75g
 
121.28g
- -
Sat 27: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
74.40g
 
91.27g
 
242.84g
- -
Fri 26: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
27.26g
 
68.86g
 
247.69g
- -
Thu 25: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
54.40g
 
78.16g
 
212.65g
- -
Wed 24: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
54.29g
 
41.55g
 
233.84g
- -
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