jssctn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 859 * 95%
Fat:
 
Prot:
 
Carbs:
23.33g
 
60.37g
 
99.23g
- -
Wed 26: 530 * 59%
Fat:
 
Prot:
 
Carbs:
17.34g
 
8.12g
 
82.24g
- -
Sat 22: 251 * 28%
Fat:
 
Prot:
 
Carbs:
7.77g
 
5.28g
 
41.76g
- -
Fri 21: 1244 * 138%
Fat:
 
Prot:
 
Carbs:
42.22g
 
38.70g
 
179.81g
- -
Tue 18: 574 * 64%
Fat:
 
Prot:
 
Carbs:
28.64g
 
7.68g
 
78.54g
- -
Fri 14: 896 * 100%
Fat:
 
Prot:
 
Carbs:
42.37g
 
25.14g
 
108.78g
- -
Thu 13: 790 * 88%
Fat:
 
Prot:
 
Carbs:
18.55g
 
28.13g
 
133.53g
- -
Wed 12: 1641 * 182%
Fat:
 
Prot:
 
Carbs:
68.53g
 
43.80g
 
222.49g
- -
Tue 11: 1051 * 117%
Fat:
 
Prot:
 
Carbs:
48.56g
 
24.35g
 
136.52g
1164*  113
Mon 10: 293 * 33%
Fat:
 
Prot:
 
Carbs:
6.04g
 
6.53g
 
55.32g
- -
Tue 4: 627 * 70%
Fat:
 
Prot:
 
Carbs:
23.27g
 
40.84g
 
59.08g
- -
Mon 3: 695 * 77%
Fat:
 
Prot:
 
Carbs:
26.31g
 
43.72g
 
68.49g
- -
Sat 1: 1039 * 115%
Fat:
 
Prot:
 
Carbs:
33.21g
 
73.96g
 
122.97g
- -
January 2020
Fri 31: 2072 * 230%
Fat:
 
Prot:
 
Carbs:
72.78g
 
48.86g
 
314.14g
- -
Thu 30: 2623 * 291%
Fat:
 
Prot:
 
Carbs:
88.24g
 
68.07g
 
396.68g
- -
Wed 29: 1146 * 127%
Fat:
 
Prot:
 
Carbs:
49.31g
 
52.03g
 
124.64g
- -
Tue 28: 867 * 96%
Fat:
 
Prot:
 
Carbs:
30.28g
 
38.20g
 
115.49g
- -
Mon 27: 787 * 87%
Fat:
 
Prot:
 
Carbs:
21.23g
 
23.87g
 
136.17g
- -
Sun 26: 862 * 96%
Fat:
 
Prot:
 
Carbs:
35.84g
 
16.22g
 
129.59g
- -
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