| September 2024 |
| Wed 11: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
38.11g |
|
142.14g |
|
-
|
-
|
| Tue 10: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
78.22g |
|
138.09g |
|
1698*
|
 307
|
| Mon 9: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
114.23g |
|
127.83g |
|
1607*
|
215
|
| Sun 8: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
80.16g |
|
174.72g |
|
1583*
|
208
|
| Sat 7: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
61.15g |
|
155.00g |
|
1617*
|
251
|
| Fri 6: |
-
|
-
|
|
1604*
|
-
|
| Thu 5: |
-
|
-
|
|
1636*
|
-
|
| Wed 4: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
71.96g |
|
171.36g |
|
1587*
|
185
|
| Tue 3: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
64.93g |
|
184.39g |
|
1641*
|
239
|
| Mon 2: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
87.93g |
|
119.88g |
|
1587*
|
188
|
| Sun 1: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
48.75g |
|
97.86g |
|
1599*
|
723
|
| August 2024 |
| Sat 31: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
60.03g |
|
112.13g |
|
1564*
|
200
|
| Fri 30: |
-
|
-
|
|
1893*
|
-
|
| Thu 29: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
34.30g |
|
135.47g |
|
1846*
|
1030
|
| Wed 28: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
104.89g |
|
127.62g |
|
1650*
|
295
|
| Tue 27: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
86.34g |
|
139.16g |
|
1628*
|
232
|
| Mon 26: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
92.64g |
|
113.51g |
|
1646*
|
253
|
| Sun 25: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
86.15g |
|
83.58g |
|
1602*
|
208
|
| Sat 24: |
-
|
-
|
|
1585*
|
-
|
| Fri 23: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
89.50g |
|
152.74g |
|
1690*
|
307
|
| Thu 22: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
79.04g |
|
182.52g |
|
1689*
|
264
|
