akotunova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 568 * 38%
Fat:
 
Prot:
 
Carbs:
27.38g
 
31.33g
 
49.02g
- -
October 2022
Mon 10: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
61.65g
 
121.49g
 
79.31g
- -
December 2021
Mon 20: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
117.99g
 
104.29g
 
51.46g
- -
November 2021
Wed 17: 659 * 41%
Fat:
 
Prot:
 
Carbs:
13.72g
 
33.11g
 
104.82g
- -
Tue 16: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
57.67g
 
81.75g
 
78.73g
- -
Mon 15: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
51.53g
 
96.15g
 
155.60g
- -
September 2021
Sun 26: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
68.75g
 
117.85g
 
94.35g
- -
July 2021
Fri 9: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
67.31g
 
134.77g
 
88.39g
- -
Thu 8: 955 * 56%
Fat:
 
Prot:
 
Carbs:
41.23g
 
48.63g
 
94.80g
- -
June 2021
Tue 22: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
49.60g
 
123.03g
 
156.72g
- -
Mon 21: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
56.19g
 
91.67g
 
116.00g
- -
Sat 19: 470 * 28%
Fat:
 
Prot:
 
Carbs:
28.00g
 
18.38g
 
34.88g
- -
Fri 18: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
76.19g
 
157.99g
 
163.01g
- -
Thu 17: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
60.86g
 
179.16g
 
109.28g
- -
Wed 9: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
70.11g
 
118.22g
 
120.11g
- -
Tue 8: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
65.41g
 
135.81g
 
132.77g
- -
Sun 6: 329 * 19%
Fat:
 
Prot:
 
Carbs:
22.31g
 
18.96g
 
11.97g
- -
March 2021
Fri 26: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
74.96g
 
130.84g
 
110.08g
- -
Wed 24: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
66.59g
 
130.22g
 
136.12g
- -
Tue 23: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
51.51g
 
51.69g
 
105.53g
- -
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