ibae97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 581 * 31%
Fat:
 
Prot:
 
Carbs:
16.82g
 
24.71g
 
86.14g
- -
Thu 26: 777 * 41%
Fat:
 
Prot:
 
Carbs:
32.31g
 
43.46g
 
79.91g
- -
Wed 25: 880 * 46%
Fat:
 
Prot:
 
Carbs:
31.86g
 
86.17g
 
59.13g
- -
Tue 24: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
44.96g
 
70.57g
 
85.03g
- -
Mon 23: 921 * 48%
Fat:
 
Prot:
 
Carbs:
33.32g
 
50.75g
 
113.27g
- -
Fri 20: 793 * 42%
Fat:
 
Prot:
 
Carbs:
27.12g
 
77.45g
 
60.82g
- -
Thu 19: 565 * 30%
Fat:
 
Prot:
 
Carbs:
27.02g
 
35.77g
 
48.52g
- -
Wed 18: 741 * 39%
Fat:
 
Prot:
 
Carbs:
26.65g
 
71.66g
 
53.85g
- -
Tue 17: 754 * 40%
Fat:
 
Prot:
 
Carbs:
36.28g
 
48.71g
 
58.79g
- -
Mon 16: 525 * 28%
Fat:
 
Prot:
 
Carbs:
26.70g
 
34.85g
 
38.83g
- -
Sun 15: 577 * 30%
Fat:
 
Prot:
 
Carbs:
26.41g
 
36.07g
 
51.93g
- -
Fri 13: 945 * 50%
Fat:
 
Prot:
 
Carbs:
30.31g
 
65.93g
 
106.55g
- -
Thu 12: 776 * 41%
Fat:
 
Prot:
 
Carbs:
26.17g
 
56.10g
 
82.63g
- -
Wed 11: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
32.47g
 
85.10g
 
121.07g
- -
Tue 10: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
29.85g
 
84.21g
 
140.10g
- -
Mon 9: 810 * 43%
Fat:
 
Prot:
 
Carbs:
26.03g
 
76.85g
 
65.29g
- -
Sun 8: 576 * 30%
Fat:
 
Prot:
 
Carbs:
20.28g
 
31.53g
 
66.73g
- -
Fri 6: 654 * 34%
Fat:
 
Prot:
 
Carbs:
24.79g
 
36.34g
 
73.66g
- -
Thu 5: 729 * 38%
Fat:
 
Prot:
 
Carbs:
30.77g
 
31.44g
 
89.23g
- -
Wed 4: 680 * 36%
Fat:
 
Prot:
 
Carbs:
32.41g
 
41.89g
 
59.47g
- -
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