Ярослав Миранков's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 2253 * 90%
Fat:
 
Prot:
 
Carbs:
91.19g
 
138.18g
 
217.23g
- -
Thu 26: 876 * 35%
Fat:
 
Prot:
 
Carbs:
12.93g
 
69.78g
 
118.97g
- -
Tue 24: 970 * 39%
Fat:
 
Prot:
 
Carbs:
24.03g
 
72.49g
 
112.26g
- -
Sun 22: 1026 * 41%
Fat:
 
Prot:
 
Carbs:
35.22g
 
78.39g
 
98.35g
- -
Fri 20: 1547 * 62%
Fat:
 
Prot:
 
Carbs:
63.42g
 
73.94g
 
168.98g
- -
Wed 18: 1299 * 52%
Fat:
 
Prot:
 
Carbs:
50.69g
 
84.88g
 
124.63g
- -
Mon 16: 1197 * 48%
Fat:
 
Prot:
 
Carbs:
48.32g
 
95.42g
 
93.82g
- -
Sun 15: 2244 * 90%
Fat:
 
Prot:
 
Carbs:
88.21g
 
120.84g
 
230.63g
- -
Sat 14: 1336 * 53%
Fat:
 
Prot:
 
Carbs:
41.11g
 
82.75g
 
154.57g
- -
Thu 12: 1827 * 73%
Fat:
 
Prot:
 
Carbs:
75.60g
 
116.91g
 
168.32g
- -
Wed 11: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
58.68g
 
87.49g
 
214.44g
- -
Tue 10: 1787 * 71%
Fat:
 
Prot:
 
Carbs:
76.32g
 
70.44g
 
197.18g
- -
Sun 8: 1900 * 76%
Fat:
 
Prot:
 
Carbs:
92.16g
 
118.51g
 
192.39g
- -
Sat 7: 1743 * 70%
Fat:
 
Prot:
 
Carbs:
90.56g
 
101.86g
 
129.85g
- -
Fri 6: 1684 * 67%
Fat:
 
Prot:
 
Carbs:
46.61g
 
91.08g
 
230.13g
- -
Thu 5: 1005 * 40%
Fat:
 
Prot:
 
Carbs:
33.16g
 
47.07g
 
129.42g
- -
Wed 4: 1770 * 71%
Fat:
 
Prot:
 
Carbs:
75.58g
 
89.50g
 
182.34g
- -
Tue 3: 1179 * 47%
Fat:
 
Prot:
 
Carbs:
46.35g
 
64.37g
 
128.34g
- -
Mon 2: 1769 * 71%
Fat:
 
Prot:
 
Carbs:
48.55g
 
105.55g
 
222.65g
- -
April 2022
Sat 30: 896 * 36%
Fat:
 
Prot:
 
Carbs:
26.72g
 
51.67g
 
111.75g
- -
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