olgafgh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
62.20g
 
42.86g
 
145.50g
- -
Thu 11: 636 * 37%
Fat:
 
Prot:
 
Carbs:
23.05g
 
10.48g
 
87.00g
- -
Mon 8: 468 * 28%
Fat:
 
Prot:
 
Carbs:
20.70g
 
6.70g
 
61.20g
- -
Sun 7: 496 * 29%
Fat:
 
Prot:
 
Carbs:
21.61g
 
13.94g
 
61.20g
- -
Thu 4: 399 * 23%
Fat:
 
Prot:
 
Carbs:
21.30g
 
2.48g
 
49.20g
- -
Mon 1: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
95.72g
 
86.69g
 
86.51g
- -
March 2024
Sun 24: 972 * 57%
Fat:
 
Prot:
 
Carbs:
40.85g
 
31.49g
 
118.60g
- -
November 2023
Tue 14: 848 * 50%
Fat:
 
Prot:
 
Carbs:
47.81g
 
21.63g
 
83.55g
- -
July 2023
Tue 25: 370 * 22%
Fat:
 
Prot:
 
Carbs:
30.50g
 
23.70g
 
0.00g
- -
Fri 21: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
70.21g
 
69.61g
 
113.89g
- -
Thu 20: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
78.01g
 
21.59g
 
171.69g
- -
Wed 19: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
57.99g
 
40.17g
 
81.44g
- -
Tue 18: 2156 * 127%
Fat:
 
Prot:
 
Carbs:
106.87g
 
120.54g
 
184.06g
- -
June 2023
Thu 29: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
67.88g
 
28.26g
 
103.23g
- -
Thu 22: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
73.52g
 
75.75g
 
137.81g
- -
Wed 21: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
80.61g
 
74.12g
 
159.26g
- -
Tue 20: 946 * 56%
Fat:
 
Prot:
 
Carbs:
48.01g
 
43.62g
 
84.62g
- -
Mon 19: 2091 * 123%
Fat:
 
Prot:
 
Carbs:
92.44g
 
65.52g
 
254.28g
- -
March 2023
Wed 22: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
99.89g
 
85.47g
 
372.49g
- -
December 2022
Wed 14: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
42.40g
 
37.80g
 
156.80g
- -
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