| July 2024 |
| Mon 22: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
46.35g |
|
17.28g |
|
-
|
-
|
| Sat 20: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
32.17g |
|
1.12g |
|
-
|
-
|
| Tue 16: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
65.74g |
|
65.35g |
|
-
|
-
|
| Mon 15: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
74.23g |
|
74.85g |
|
-
|
-
|
| Thu 11: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
57.23g |
|
38.59g |
|
-
|
-
|
| Wed 10: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
43.70g |
|
55.58g |
|
-
|
-
|
| Tue 9: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
39.77g |
|
43.21g |
|
-
|
-
|
| Mon 8: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
62.57g |
|
58.90g |
|
-
|
-
|
| Sat 6: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
25.52g |
|
20.85g |
|
-
|
-
|
| Fri 5: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
24.90g |
|
21.71g |
|
-
|
-
|
| Thu 4: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
51.21g |
|
65.35g |
|
-
|
-
|
| Wed 3: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
83.47g |
|
45.78g |
|
-
|
-
|
| Tue 2: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
70.17g |
|
52.33g |
|
2117*
|
 1289
|
| Mon 1: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
72.35g |
|
66.71g |
|
2077*
|
1182
|
| June 2024 |
| Sun 30: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
74.08g |
|
92.72g |
|
-
|
-
|
| Sat 29: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
79.92g |
|
77.17g |
|
-
|
-
|
| Thu 27: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
88.73g |
|
102.85g |
|
-
|
-
|
| Fri 21: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
24.45g |
|
26.48g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
31.17g |
|
18.57g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
9.33g |
|
23.38g |
|
-
|
-
|
