| July 2021 |
| Fri 23: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
103.15g |
|
119.19g |
|
-
|
-
|
| Fri 16: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
16.56g |
|
19.46g |
|
-
|
-
|
| Wed 14: |
3987 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
164.74g |
|
246.66g |
|
384.44g |
|
-
|
-
|
| Tue 13: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
12.96g |
|
30.34g |
|
-
|
-
|
| Mon 12: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
96.14g |
|
124.19g |
|
-
|
-
|
| Fri 9: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
22.92g |
|
20.12g |
|
-
|
-
|
| Tue 6: |
2245 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
167.03g |
|
219.46g |
|
-
|
-
|
| Mon 5: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
111.82g |
|
118.53g |
|
-
|
-
|
| Sun 4: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
9.51g |
|
43.43g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
2508 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
109.47g |
|
197.72g |
|
179.02g |
|
-
|
-
|
| Mon 28: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
105.88g |
|
75.74g |
|
-
|
-
|
| Sun 27: |
4042 *
|
213%
|
Fat: |
|
Prot: |
|
Carbs: |
146.16g |
|
329.26g |
|
355.60g |
|
-
|
-
|
| Fri 25: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
10.72g |
|
26.69g |
|
-
|
-
|
| Thu 24: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
114.97g |
|
110.24g |
|
-
|
-
|
| Mon 21: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
76.23g |
|
139.13g |
|
-
|
-
|
| Sat 19: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
112.41g |
|
125.60g |
|
-
|
-
|
| Tue 15: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
68.34g |
|
73.49g |
|
-
|
-
|
| Mon 14: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
76.31g |
|
92.87g |
|
-
|
-
|
| Sun 13: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
134.10g |
|
115.51g |
|
-
|
-
|
| Fri 11: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
38.15g |
|
59.38g |
|
-
|
-
|
