| January 2020 |
| Wed 1: |
212 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
35.20g |
|
4.42g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
3484 *
|
317%
|
Fat: |
|
Prot: |
|
Carbs: |
137.88g |
|
92.34g |
|
470.05g |
|
-
|
-
|
| Mon 30: |
1097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
32.84g |
|
185.16g |
|
679*
|
 418
|
| Sun 29: |
791 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
30.35g |
|
149.05g |
|
844*
|
 53
|
| Sat 28: |
359 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
23.60g |
|
50.42g |
|
814*
|
455
|
| Fri 27: |
600 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
32.10g |
|
105.82g |
|
928*
|
328
|
| Thu 26: |
593 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
32.51g |
|
127.17g |
|
946*
|
353
|
| Wed 25: |
382 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
23.70g |
|
55.67g |
|
827*
|
445
|
| Tue 24: |
697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
32.65g |
|
154.64g |
|
1029*
|
332
|
| Mon 23: |
574 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
30.83g |
|
120.37g |
|
850*
|
276
|
| Sun 22: |
397 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
25.12g |
|
52.25g |
|
810*
|
413
|
| Sat 21: |
560 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
20.49g |
|
113.23g |
|
1381*
|
821
|
| Fri 20: |
669 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
40.49g |
|
136.45g |
|
1094*
|
425
|
| Thu 19: |
586 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
34.96g |
|
110.06g |
|
987*
|
401
|
| Wed 18: |
417 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
23.51g |
|
67.81g |
|
1156*
|
739
|
| Tue 17: |
578 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
36.88g |
|
117.77g |
|
826*
|
248
|
| Mon 16: |
555 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
33.81g |
|
107.05g |
|
1177*
|
622
|
| Sun 15: |
581 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
33.25g |
|
122.56g |
|
1226*
|
645
|
| Sat 14: |
378 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
24.62g |
|
57.41g |
|
933*
|
555
|
| Fri 13: |
673 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
32.29g |
|
143.01g |
|
1101*
|
428
|
