djein82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 15: 677 * 42%
Fat:
 
Prot:
 
Carbs:
55.03g
 
27.00g
 
18.34g
- -
June 2022
Wed 29: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
103.48g
 
63.78g
 
78.80g
- -
September 2021
Sun 12: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
32.37g
 
122.68g
 
57.99g
- -
June 2021
Wed 9: 322 * 20%
Fat:
 
Prot:
 
Carbs:
18.98g
 
8.57g
 
29.23g
- -
Wed 2: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
80.92g
 
69.92g
 
146.40g
- -
April 2021
Thu 15: 396 * 25%
Fat:
 
Prot:
 
Carbs:
28.30g
 
22.51g
 
11.88g
- -
March 2021
Thu 25: 438 * 27%
Fat:
 
Prot:
 
Carbs:
44.60g
 
5.80g
 
3.30g
- -
February 2021
Sat 20: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
29.45g
 
45.55g
 
192.65g
- -
Fri 5: 303 * 19%
Fat:
 
Prot:
 
Carbs:
13.93g
 
8.38g
 
35.80g
- -
Thu 4: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
65.12g
 
104.86g
 
128.30g
- -
Wed 3: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
48.91g
 
78.09g
 
173.08g
- -
January 2021
Sun 31: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
59.99g
 
65.50g
 
162.96g
- -
Sat 30: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
100.31g
 
85.43g
 
106.09g
- -
Fri 29: 716 * 45%
Fat:
 
Prot:
 
Carbs:
18.28g
 
39.78g
 
91.10g
- -
Thu 28: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
80.44g
 
49.92g
 
182.79g
- -
Wed 27: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
69.09g
 
78.50g
 
124.80g
- -
Tue 26: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
109.50g
 
72.45g
 
102.01g
- -
Mon 25: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
62.60g
 
54.22g
 
142.43g
- -
November 2020
Sun 29: 960 * 60%
Fat:
 
Prot:
 
Carbs:
50.50g
 
49.00g
 
72.00g
- -
August 2020
Sun 9: 390 * 24%
Fat:
 
Prot:
 
Carbs:
13.50g
 
19.50g
 
51.00g
- -
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