elisa1181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 30: 583 * 36%
Fat:
 
Prot:
 
Carbs:
34.74g
 
42.69g
 
23.35g
- -
Fri 29: 126 * 8%
Fat:
 
Prot:
 
Carbs:
4.35g
 
5.28g
 
19.00g
- -
Tue 26: 798 * 50%
Fat:
 
Prot:
 
Carbs:
33.02g
 
39.18g
 
102.30g
- -
Sun 24: 895 * 56%
Fat:
 
Prot:
 
Carbs:
32.58g
 
42.79g
 
112.85g
1635*  740
Sat 23: 367 * 23%
Fat:
 
Prot:
 
Carbs:
25.90g
 
24.70g
 
8.90g
- -
Fri 22: 728 * 46%
Fat:
 
Prot:
 
Carbs:
22.37g
 
47.46g
 
94.44g
- -
Mon 18: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
16.85g
 
34.42g
 
202.98g
1534*  442
Thu 14: 908 * 57%
Fat:
 
Prot:
 
Carbs:
37.32g
 
33.87g
 
106.42g
- -
Wed 13: 697 * 44%
Fat:
 
Prot:
 
Carbs:
18.72g
 
32.39g
 
96.73g
1898*  1201
Tue 12: 762 * 48%
Fat:
 
Prot:
 
Carbs:
11.31g
 
43.90g
 
125.45g
- -
Mon 11: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
27.49g
 
37.97g
 
168.50g
1509*  431
Sun 10: 993 * 62%
Fat:
 
Prot:
 
Carbs:
31.47g
 
46.45g
 
133.15g
1584*  591
Sat 9: 513 * 32%
Fat:
 
Prot:
 
Carbs:
24.21g
 
26.73g
 
43.06g
1584*  1071
Fri 8: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
34.08g
 
62.80g
 
161.46g
1705*  464
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