| July 2024 |
| Wed 3: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
46.30g |
|
170.34g |
|
2423*
|
 999
|
| Tue 2: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
54.97g |
|
186.23g |
|
2180*
|
530
|
| Mon 1: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
63.04g |
|
209.58g |
|
2180*
|
633
|
| June 2024 |
| Sun 30: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
71.17g |
|
193.43g |
|
2348*
|
892
|
| Sat 29: |
1767 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
119.02g |
|
113.07g |
|
2202*
|
435
|
| Thu 27: |
1897 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
100.94g |
|
53.13g |
|
187.68g |
|
2213*
|
316
|
| Wed 26: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
94.68g |
|
171.71g |
|
2180*
|
519
|
| Tue 25: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
59.69g |
|
118.47g |
|
2261*
|
771
|
| Mon 24: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
110.85g |
|
21.56g |
|
40.60g |
|
2035*
|
782
|
| Sun 23: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
74.83g |
|
139.03g |
|
2383*
|
957
|
| Sat 22: |
2341 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
161.22g |
|
196.91g |
|
2423*
|
82
|
| Fri 21: |
1806 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
101.18g |
|
68.65g |
|
165.79g |
|
2180*
|
374
|
| Thu 20: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
39.89g |
|
162.08g |
|
2261*
|
982
|
| Wed 19: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
48.99g |
|
146.78g |
|
2180*
|
923
|
| Tue 18: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
41.17g |
|
132.23g |
|
2180*
|
876
|
| Mon 17: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
79.73g |
|
153.39g |
|
2180*
|
613
|
| Sun 16: |
1888 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
93.38g |
|
80.60g |
|
187.64g |
|
2091*
|
203
|
| Sat 15: |
2118 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
104.34g |
|
146.33g |
|
153.75g |
|
2413*
|
295
|
| Fri 14: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
96.09g |
|
128.59g |
|
2217*
|
887
|
| Thu 13: |
1689 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
114.06g |
|
209.07g |
|
2200*
|
511
|
