Мария300895's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
55.33g
 
34.16g
 
127.85g
- -
Thu 5: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
74.11g
 
48.17g
 
112.51g
- -
Wed 4: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
60.37g
 
73.27g
 
146.57g
- -
Tue 3: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
64.22g
 
30.83g
 
135.67g
- -
Mon 2: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
53.04g
 
63.48g
 
97.25g
- -
Sun 1: 479 * 40%
Fat:
 
Prot:
 
Carbs:
29.70g
 
14.40g
 
38.52g
- -
August 2024
Thu 29: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
53.61g
 
49.11g
 
134.44g
- -
Wed 28: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
51.38g
 
35.46g
 
218.40g
- -
Tue 27: 2016 * 168%
Fat:
 
Prot:
 
Carbs:
81.58g
 
74.59g
 
250.97g
- -
Mon 26: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
62.40g
 
34.30g
 
161.47g
- -
Sun 25: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
77.02g
 
93.28g
 
143.18g
- -
Fri 23: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
79.06g
 
71.40g
 
153.42g
- -
Thu 22: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
43.90g
 
53.14g
 
193.74g
- -
Wed 21: 1808 * 151%
Fat:
 
Prot:
 
Carbs:
74.15g
 
62.46g
 
232.56g
- -
Tue 20: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
73.91g
 
52.90g
 
147.66g
- -
Mon 19: 883 * 74%
Fat:
 
Prot:
 
Carbs:
58.45g
 
20.47g
 
72.36g
- -
Sun 18: 889 * 74%
Fat:
 
Prot:
 
Carbs:
42.57g
 
35.11g
 
84.53g
- -
Sat 17: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
69.15g
 
73.18g
 
214.72g
- -
Fri 16: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
82.11g
 
37.12g
 
173.04g
- -
Thu 15: 1949 * 162%
Fat:
 
Prot:
 
Carbs:
107.69g
 
99.77g
 
145.66g
- -
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