| January 2022 |
| Wed 26: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
43.00g |
|
71.47g |
|
-
|
-
|
| Tue 25: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
25.95g |
|
42.95g |
|
-
|
-
|
| Sun 23: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.73g |
|
17.05g |
|
-
|
-
|
| Wed 19: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
73.21g |
|
27.38g |
|
-
|
-
|
| Tue 18: |
731 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
28.36g |
|
67.15g |
|
-
|
-
|
| Sun 16: |
870 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
44.95g |
|
84.40g |
|
-
|
-
|
| Thu 13: |
1127 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
53.24g |
|
117.65g |
|
-
|
-
|
| Tue 11: |
374 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
25.05g |
|
41.97g |
|
-
|
-
|
| Sun 9: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
11.99g |
|
41.61g |
|
-
|
-
|
| Sat 8: |
606 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
29.98g |
|
71.82g |
|
-
|
-
|
| Fri 7: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
12.00g |
|
44.05g |
|
-
|
-
|
| Thu 6: |
854 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
62.47g |
|
79.14g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
541 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
25.83g |
|
77.36g |
|
-
|
-
|
| Wed 22: |
716 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
23.13g |
|
132.35g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
1526 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
57.33g |
|
169.46g |
|
-
|
-
|
| Fri 19: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
23.60g |
|
10.80g |
|
-
|
-
|
