ikaastuty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
41.41g
 
89.95g
 
130.51g
- -
April 2024
Mon 29: 528 * 38%
Fat:
 
Prot:
 
Carbs:
30.33g
 
32.23g
 
31.15g
- -
Sun 28: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
59.40g
 
86.99g
 
177.23g
- -
Sun 14: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
32.59g
 
131.75g
 
50.13g
- -
March 2024
Sat 23: 564 * 40%
Fat:
 
Prot:
 
Carbs:
34.24g
 
21.43g
 
45.47g
- -
Thu 7: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
31.99g
 
50.90g
 
134.85g
- -
Sat 2: 674 * 48%
Fat:
 
Prot:
 
Carbs:
28.93g
 
31.36g
 
72.46g
- -
February 2024
Wed 28: 602 * 43%
Fat:
 
Prot:
 
Carbs:
10.02g
 
18.84g
 
111.46g
- -
Mon 26: 116 * 8%
Fat:
 
Prot:
 
Carbs:
3.36g
 
3.93g
 
18.71g
- -
Sun 25: 970 * 69%
Fat:
 
Prot:
 
Carbs:
29.30g
 
46.21g
 
129.77g
- -
Thu 22: 172 * 12%
Fat:
 
Prot:
 
Carbs:
0.64g
 
5.20g
 
35.60g
- -
Wed 21: 969 * 69%
Fat:
 
Prot:
 
Carbs:
24.09g
 
47.02g
 
143.95g
- -
Tue 20: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
49.55g
 
27.48g
 
115.49g
- -
Mon 19: 507 * 36%
Fat:
 
Prot:
 
Carbs:
29.91g
 
16.99g
 
39.88g
- -
Sun 18: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
47.60g
 
63.63g
 
148.54g
- -
January 2024
Fri 26: 431 * 31%
Fat:
 
Prot:
 
Carbs:
21.58g
 
13.76g
 
46.47g
- -
Thu 25: 644 * 46%
Fat:
 
Prot:
 
Carbs:
24.21g
 
27.79g
 
82.52g
- -
Wed 24: 521 * 37%
Fat:
 
Prot:
 
Carbs:
20.00g
 
13.72g
 
69.43g
- -
Tue 23: 914 * 65%
Fat:
 
Prot:
 
Carbs:
29.33g
 
31.74g
 
131.81g
- -
Mon 22: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
41.64g
 
80.91g
 
125.94g
- -
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