ameliasitinurjanah2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 4: 757 * 58%
Fat:
 
Prot:
 
Carbs:
28.06g
 
75.43g
 
51.95g
- -
December 2019
Mon 2: 748 * 58%
Fat:
 
Prot:
 
Carbs:
33.63g
 
66.50g
 
49.93g
- -
November 2019
Sun 24: 1707 * 131%
Fat:
 
Prot:
 
Carbs:
42.58g
 
140.68g
 
212.42g
- -
Wed 20: 2159 * 166%
Fat:
 
Prot:
 
Carbs:
80.61g
 
119.54g
 
250.21g
- -
Wed 13: 548 * 42%
Fat:
 
Prot:
 
Carbs:
15.72g
 
60.68g
 
43.97g
- -
Sun 10: 2489 * 191%
Fat:
 
Prot:
 
Carbs:
103.90g
 
132.54g
 
269.00g
- -
Sat 9: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
38.86g
 
104.76g
 
115.45g
- -
Fri 8: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
38.08g
 
108.68g
 
110.01g
- -
Thu 7: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
65.34g
 
107.37g
 
74.56g
- -
Wed 6: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
40.58g
 
92.78g
 
125.05g
- -
Tue 5: 322 * 25%
Fat:
 
Prot:
 
Carbs:
19.40g
 
18.59g
 
17.84g
- -
Mon 4: 2190 * 168%
Fat:
 
Prot:
 
Carbs:
111.50g
 
120.00g
 
184.46g
- -
Sun 3: 2192 * 169%
Fat:
 
Prot:
 
Carbs:
71.76g
 
178.52g
 
228.14g
- -
Sat 2: 2555 * 197%
Fat:
 
Prot:
 
Carbs:
103.16g
 
180.23g
 
254.28g
- -
Fri 1: 1990 * 153%
Fat:
 
Prot:
 
Carbs:
69.25g
 
131.70g
 
227.00g
- -
October 2019
Thu 31: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
70.51g
 
116.59g
 
204.92g
- -
Wed 30: 2320 * 178%
Fat:
 
Prot:
 
Carbs:
82.97g
 
158.44g
 
257.33g
- -
Mon 28: 964 * 74%
Fat:
 
Prot:
 
Carbs:
47.33g
 
56.11g
 
78.54g
- -
Sun 27: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
37.60g
 
84.93g
 
91.23g
- -
Sat 26: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
22.18g
 
144.98g
 
115.12g
- -
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