wida ranggani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.75g
 
8.05g
- -
March 2024
Sun 31: 906 * 70%
Fat:
 
Prot:
 
Carbs:
33.09g
 
58.04g
 
95.36g
- -
Sat 30: 625 * 48%
Fat:
 
Prot:
 
Carbs:
23.18g
 
34.50g
 
71.67g
- -
Mon 25: 245 * 19%
Fat:
 
Prot:
 
Carbs:
1.99g
 
15.24g
 
40.59g
- -
Sat 23: 922 * 71%
Fat:
 
Prot:
 
Carbs:
29.75g
 
31.14g
 
137.43g
- -
Fri 15: 511 * 39%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.72g
 
69.65g
- -
Tue 12: 344 * 26%
Fat:
 
Prot:
 
Carbs:
9.46g
 
36.27g
 
27.11g
- -
Fri 8: 512 * 39%
Fat:
 
Prot:
 
Carbs:
28.67g
 
33.20g
 
66.23g
- -
Mon 4: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
51.78g
 
33.15g
 
203.10g
- -
January 2024
Tue 30: 678 * 52%
Fat:
 
Prot:
 
Carbs:
27.60g
 
30.25g
 
75.84g
- -
December 2023
Mon 4: 754 * 58%
Fat:
 
Prot:
 
Carbs:
11.09g
 
29.53g
 
135.29g
- -
November 2023
Mon 27: 483 * 37%
Fat:
 
Prot:
 
Carbs:
18.25g
 
9.87g
 
70.99g
- -
October 2023
Sat 14: 172 * 13%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
44.37g
- -
Tue 10: 403 * 31%
Fat:
 
Prot:
 
Carbs:
10.20g
 
18.81g
 
61.52g
- -
Mon 9: 836 * 64%
Fat:
 
Prot:
 
Carbs:
25.19g
 
73.34g
 
75.53g
- -
Fri 6: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
37.65g
 
46.94g
 
189.12g
- -
Thu 5: 685 * 53%
Fat:
 
Prot:
 
Carbs:
20.25g
 
15.86g
 
109.42g
- -
Wed 4: 1728 * 133%
Fat:
 
Prot:
 
Carbs:
39.28g
 
61.73g
 
282.76g
- -
Tue 3: 1847 * 142%
Fat:
 
Prot:
 
Carbs:
53.03g
 
101.63g
 
237.84g
- -
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