eva_lav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 28: 470 * 34%
Fat:
 
Prot:
 
Carbs:
14.07g
 
16.06g
 
71.03g
- -
Fri 7: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
56.52g
 
61.91g
 
127.86g
- -
Thu 6: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
48.78g
 
55.45g
 
126.27g
- -
Wed 5: 984 * 70%
Fat:
 
Prot:
 
Carbs:
43.65g
 
26.64g
 
120.83g
- -
Mon 3: 2010 * 144%
Fat:
 
Prot:
 
Carbs:
89.86g
 
72.26g
 
226.50g
- -
Sun 2: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
42.49g
 
42.21g
 
239.29g
- -
Sat 1: 1971 * 141%
Fat:
 
Prot:
 
Carbs:
87.56g
 
45.98g
 
266.66g
- -
May 2019
Fri 31: 971 * 69%
Fat:
 
Prot:
 
Carbs:
28.47g
 
44.56g
 
143.45g
- -
Thu 30: 705 * 50%
Fat:
 
Prot:
 
Carbs:
25.44g
 
46.05g
 
66.35g
- -
Wed 29: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
57.57g
 
37.28g
 
156.08g
- -
Tue 28: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
43.74g
 
49.27g
 
130.74g
- -
Mon 27: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
49.55g
 
63.96g
 
249.99g
- -
Sun 26: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
70.41g
 
41.49g
 
170.73g
- -
Sat 25: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
61.40g
 
37.56g
 
159.35g
- -
Fri 24: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
63.14g
 
45.48g
 
163.80g
- -
Thu 23: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
43.24g
 
67.31g
 
100.44g
1811*  754
Wed 22: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
40.97g
 
74.12g
 
123.86g
1657*  488
Tue 21: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
54.36g
 
87.91g
 
140.15g
- -
Mon 20: 664 * 47%
Fat:
 
Prot:
 
Carbs:
20.23g
 
52.41g
 
66.69g
- -
Sun 19: 2150 * 154%
Fat:
 
Prot:
 
Carbs:
86.29g
 
62.98g
 
275.11g
- -
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