Luisrojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 789 * 88%
Fat:
 
Prot:
 
Carbs:
37.20g
 
58.86g
 
51.71g
3395*  2606
Mon 28: 797 * 89%
Fat:
 
Prot:
 
Carbs:
55.32g
 
51.41g
 
21.93g
3486*  2689
Sun 27: 1618 * 180%
Fat:
 
Prot:
 
Carbs:
125.94g
 
66.41g
 
11.61g
3486*  1868
Sat 26: 1739 * 193%
Fat:
 
Prot:
 
Carbs:
30.29g
 
40.31g
 
136.31g
3486*  1747
Fri 25: 594 * 66%
Fat:
 
Prot:
 
Carbs:
45.00g
 
45.00g
 
0.00g
3696*  3102
Thu 24: 435 * 48%
Fat:
 
Prot:
 
Carbs:
13.68g
 
32.07g
 
45.38g
3689*  3254
Wed 23: 1487 * 165%
Fat:
 
Prot:
 
Carbs:
46.93g
 
53.92g
 
58.42g
3479*  1992
Tue 22: 181 * 20%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.40g
 
34.26g
2711*  2530
Mon 21: 1093 * 121%
Fat:
 
Prot:
 
Carbs:
36.32g
 
88.76g
 
98.61g
3689*  2596
Sun 20: 1106 * 123%
Fat:
 
Prot:
 
Carbs:
34.88g
 
41.49g
 
99.75g
3444*  2338
Sat 19: 1378 * 153%
Fat:
 
Prot:
 
Carbs:
32.26g
 
57.57g
 
116.84g
2772*  1394
Fri 18: 138 * 15%
Fat:
 
Prot:
 
Carbs:
4.90g
 
1.80g
 
22.00g
3689*  3551
Thu 17: 911 * 101%
Fat:
 
Prot:
 
Carbs:
61.98g
 
71.86g
 
15.64g
3565*  2654
Wed 16: 921 * 102%
Fat:
 
Prot:
 
Carbs:
43.70g
 
41.20g
 
90.01g
3374*  2453
Tue 15: 540 * 60%
Fat:
 
Prot:
 
Carbs:
11.25g
 
18.38g
 
98.18g
3846*  3306
Mon 14: 842 * 94%
Fat:
 
Prot:
 
Carbs:
43.30g
 
41.84g
 
74.75g
3850*  3008
Sun 13: 751 * 83%
Fat:
 
Prot:
 
Carbs:
8.85g
 
58.33g
 
21.26g
3273*  2522
Sat 12: 1493 * 166%
Fat:
 
Prot:
 
Carbs:
36.48g
 
115.04g
 
55.24g
3535*  2042
Fri 11: 515 * 57%
Fat:
 
Prot:
 
Carbs:
20.01g
 
47.10g
 
33.97g
3332*  2817
Thu 10: 858 * 95%
Fat:
 
Prot:
 
Carbs:
28.18g
 
74.71g
 
73.37g
3624*  2766
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