soonerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Tue 1: 950 * 34%
Fat:
 
Prot:
 
Carbs:
52.00g
 
41.00g
 
83.00g
- -
February 2011
Mon 28: 2135 * 76%
Fat:
 
Prot:
 
Carbs:
82.61g
 
121.63g
 
237.39g
3781*  1646
Sun 27: 2048 * 73%
Fat:
 
Prot:
 
Carbs:
95.32g
 
121.38g
 
182.00g
- -
Sat 26: 1636 * 58%
Fat:
 
Prot:
 
Carbs:
37.93g
 
116.52g
 
221.05g
- -
Fri 25: 1850 * 66%
Fat:
 
Prot:
 
Carbs:
85.94g
 
97.80g
 
172.48g
- -
Thu 24: 1792 * 64%
Fat:
 
Prot:
 
Carbs:
104.47g
 
115.79g
 
104.77g
- -
Wed 23: 1830 * 65%
Fat:
 
Prot:
 
Carbs:
74.88g
 
120.75g
 
181.50g
- -
Tue 22: 1940 * 69%
Fat:
 
Prot:
 
Carbs:
76.75g
 
107.50g
 
218.00g
- -
November 2010
Mon 29: 310 * 11%
Fat:
 
Prot:
 
Carbs:
4.50g
 
14.00g
 
53.00g
- -
Tue 23: 981 * 35%
Fat:
 
Prot:
 
Carbs:
29.00g
 
49.00g
 
117.00g
- -
Tue 16: 1691 * 60%
Fat:
 
Prot:
 
Carbs:
81.24g
 
91.57g
 
179.65g
- -
Mon 15: 1399 * 50%
Fat:
 
Prot:
 
Carbs:
56.72g
 
80.20g
 
165.48g
- -
Sat 13: 1615 * 58%
Fat:
 
Prot:
 
Carbs:
76.50g
 
78.00g
 
171.50g
- -
Fri 12: 1892 * 68%
Fat:
 
Prot:
 
Carbs:
64.82g
 
118.04g
 
236.66g
- -
Thu 11: 1971 * 70%
Fat:
 
Prot:
 
Carbs:
81.67g
 
102.71g
 
215.67g
- -
Wed 10: 731 * 26%
Fat:
 
Prot:
 
Carbs:
14.62g
 
40.06g
 
125.41g
3218*  2487
Tue 9: 1374 * 49%
Fat:
 
Prot:
 
Carbs:
33.82g
 
102.32g
 
173.30g
- -
Mon 8: 1355 * 48%
Fat:
 
Prot:
 
Carbs:
71.00g
 
104.00g
 
101.50g
- -
Sun 7: 1332 * 48%
Fat:
 
Prot:
 
Carbs:
43.75g
 
96.00g
 
151.75g
- -
Sat 6: 1555 * 56%
Fat:
 
Prot:
 
Carbs:
75.00g
 
107.00g
 
114.50g
- -
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