| November 2023 |
| Wed 1: |
3126 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
257.23g |
|
181.18g |
|
8.82g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1426 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
92.23g |
|
142.18g |
|
8.82g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
2520 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
180.00g |
|
162.00g |
|
6.00g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
2548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
180.77g |
|
165.37g |
|
9.19g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
2100 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
150.00g |
|
135.00g |
|
5.00g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1160 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
76.00g |
|
0.00g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
1240 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
80.00g |
|
0.00g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
2298 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
146.80g |
|
224.00g |
|
0.00g |
|
-
|
-
|
| Mon 5: |
1503 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
121.07g |
|
94.71g |
|
1.28g |
|
-
|
-
|
| Fri 2: |
1058 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
144.00g |
|
0.00g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1240 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
80.00g |
|
0.00g |
|
-
|
-
|
| Fri 25: |
901 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
118.29g |
|
0.56g |
|
-
|
-
|
| Wed 23: |
1506 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
110.83g |
|
102.93g |
|
2.00g |
|
-
|
-
|
| Tue 22: |
2325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
160.96g |
|
201.24g |
|
0.43g |
|
-
|
-
|
| March 2021 |
| Wed 17: |
3340 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
250.00g |
|
215.00g |
|
5.00g |
|
-
|
-
|
| Mon 1: |
4200 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
300.00g |
|
270.00g |
|
10.00g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
3340 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
250.00g |
|
215.00g |
|
5.00g |
|
-
|
-
|
| Sun 4: |
3340 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
250.00g |
|
215.00g |
|
5.00g |
|
-
|
-
|
| Sat 3: |
3340 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
250.00g |
|
215.00g |
|
5.00g |
|
-
|
-
|
| Fri 2: |
3340 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
250.00g |
|
215.00g |
|
5.00g |
|
-
|
-
|
