Amadja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 824 * 46%
Fat:
 
Prot:
 
Carbs:
15.16g
 
24.21g
 
151.89g
- -
Mon 22: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
55.35g
 
77.95g
 
173.10g
- -
Fri 19: 563 * 31%
Fat:
 
Prot:
 
Carbs:
8.17g
 
18.46g
 
113.31g
- -
Thu 18: 551 * 31%
Fat:
 
Prot:
 
Carbs:
24.42g
 
27.41g
 
56.21g
- -
Wed 17: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
45.28g
 
61.97g
 
198.04g
- -
Tue 16: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
33.45g
 
46.37g
 
298.36g
- -
Mon 15: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
38.60g
 
65.75g
 
162.25g
- -
Sun 14: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
54.07g
 
43.11g
 
207.54g
- -
Sat 13: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
63.09g
 
71.66g
 
221.49g
- -
Thu 11: 477 * 26%
Fat:
 
Prot:
 
Carbs:
24.31g
 
11.69g
 
55.17g
- -
Wed 10: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
30.18g
 
99.14g
 
231.89g
- -
Tue 9: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
43.71g
 
53.66g
 
159.67g
- -
Mon 8: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
30.45g
 
85.62g
 
147.91g
- -
Sun 7: 303 * 17%
Fat:
 
Prot:
 
Carbs:
16.77g
 
11.01g
 
26.47g
- -
Fri 5: 417 * 23%
Fat:
 
Prot:
 
Carbs:
15.85g
 
20.72g
 
49.09g
- -
May 2020
Wed 27: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
60.84g
 
69.75g
 
329.06g
- -
Tue 26: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
17.11g
 
41.18g
 
175.74g
- -
Mon 25: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
22.73g
 
34.51g
 
211.47g
- -
Sun 24: 322 * 18%
Fat:
 
Prot:
 
Carbs:
17.92g
 
15.17g
 
26.42g
- -
Sun 17: 225 * 12%
Fat:
 
Prot:
 
Carbs:
7.85g
 
10.98g
 
27.04g
- -
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