yunusozkardes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 6: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
November 2019
Tue 19: 356 * 17%
Fat:
 
Prot:
 
Carbs:
16.80g
 
3.76g
 
47.58g
- -
Mon 18: 1934 * 92%
Fat:
 
Prot:
 
Carbs:
80.70g
 
65.93g
 
236.99g
- -
Sun 17: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
89.78g
 
67.36g
 
163.55g
- -
Sat 16: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
88.24g
 
50.44g
 
272.49g
1953*  81
Fri 15: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
33.71g
 
77.31g
 
287.92g
2341*  609
Thu 14: 218 * 10%
Fat:
 
Prot:
 
Carbs:
8.13g
 
6.01g
 
30.22g
- -
Wed 13: 1387 * 66%
Fat:
 
Prot:
 
Carbs:
42.86g
 
44.07g
 
217.54g
- -
Tue 12: 391 * 19%
Fat:
 
Prot:
 
Carbs:
11.88g
 
15.73g
 
59.03g
- -
July 2019
Wed 3: 169 * 8%
Fat:
 
Prot:
 
Carbs:
10.79g
 
3.22g
 
15.63g
- -
Mon 1: 544 * 26%
Fat:
 
Prot:
 
Carbs:
34.51g
 
23.97g
 
34.21g
2468*  1924
June 2019
Sun 16: 658 * 31%
Fat:
 
Prot:
 
Carbs:
27.72g
 
28.58g
 
73.00g
- -
May 2019
Sun 5: 206 * 10%
Fat:
 
Prot:
 
Carbs:
13.61g
 
18.94g
 
0.92g
- -
April 2019
Fri 5: 461 * 22%
Fat:
 
Prot:
 
Carbs:
16.55g
 
8.82g
 
69.73g
- -
March 2019
Sun 24: 1945 * 93%
Fat:
 
Prot:
 
Carbs:
47.53g
 
71.88g
 
327.89g
2460*  515
Sat 23: 548 * 26%
Fat:
 
Prot:
 
Carbs:
27.17g
 
30.25g
 
46.48g
- -
Fri 22: 2379 * 113%
Fat:
 
Prot:
 
Carbs:
114.93g
 
92.77g
 
254.81g
1969*  410
Thu 21: 1902 * 91%
Fat:
 
Prot:
 
Carbs:
72.26g
 
115.46g
 
203.45g
2477*  575
Wed 20: 1644 * 78%
Fat:
 
Prot:
 
Carbs:
73.84g
 
95.56g
 
149.41g
2468*  824
Tue 19: 1897 * 90%
Fat:
 
Prot:
 
Carbs:
96.85g
 
51.64g
 
207.36g
- -
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