DonDragon48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 392 * 16%
Fat:
 
Prot:
 
Carbs:
17.06g
 
3.97g
 
58.49g
- -
Thu 20: 1146 * 48%
Fat:
 
Prot:
 
Carbs:
45.73g
 
58.73g
 
123.94g
- -
Tue 18: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
60.67g
 
29.33g
 
157.31g
- -
Tue 11: 231 * 10%
Fat:
 
Prot:
 
Carbs:
9.20g
 
17.18g
 
20.45g
- -
Sun 9: 1661 * 70%
Fat:
 
Prot:
 
Carbs:
59.91g
 
84.86g
 
192.66g
- -
Sat 8: 1214 * 51%
Fat:
 
Prot:
 
Carbs:
42.50g
 
71.25g
 
64.56g
- -
Fri 7: 1679 * 70%
Fat:
 
Prot:
 
Carbs:
63.92g
 
110.75g
 
163.63g
- -
Thu 6: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
99.75g
 
138.10g
 
207.08g
- -
Tue 4: 1637 * 69%
Fat:
 
Prot:
 
Carbs:
64.32g
 
78.95g
 
186.40g
- -
Mon 3: 1968 * 83%
Fat:
 
Prot:
 
Carbs:
76.60g
 
53.91g
 
155.98g
- -
Sun 2: 2085 * 87%
Fat:
 
Prot:
 
Carbs:
111.48g
 
118.61g
 
155.24g
- -
May 2024
Fri 31: 2125 * 89%
Fat:
 
Prot:
 
Carbs:
100.49g
 
98.96g
 
218.19g
- -
Thu 30: 2082 * 87%
Fat:
 
Prot:
 
Carbs:
93.53g
 
184.09g
 
185.16g
- -
Mon 27: 2145 * 90%
Fat:
 
Prot:
 
Carbs:
130.37g
 
119.28g
 
118.15g
- -
Sat 25: 2469 * 104%
Fat:
 
Prot:
 
Carbs:
102.35g
 
129.70g
 
214.39g
- -
Fri 24: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
100.51g
 
77.95g
 
84.63g
- -
Thu 23: 2134 * 90%
Fat:
 
Prot:
 
Carbs:
111.43g
 
78.48g
 
213.60g
- -
Tue 21: 1627 * 68%
Fat:
 
Prot:
 
Carbs:
99.58g
 
55.65g
 
125.93g
- -
Mon 20: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
81.34g
 
107.85g
 
213.61g
- -
Sun 19: 795 * 33%
Fat:
 
Prot:
 
Carbs:
37.56g
 
23.95g
 
102.71g
- -
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