cziri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
100.51g
 
97.93g
 
152.71g
- -
Wed 25: 877 * 44%
Fat:
 
Prot:
 
Carbs:
36.91g
 
39.98g
 
95.39g
- -
Mon 23: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
77.45g
 
78.71g
 
209.82g
- -
Sun 22: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
95.23g
 
70.84g
 
155.24g
- -
Sat 21: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
72.69g
 
66.92g
 
194.02g
- -
Mon 16: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
78.37g
 
77.80g
 
250.81g
- -
Sun 15: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
80.14g
 
88.69g
 
179.05g
- -
Sat 14: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
65.64g
 
60.27g
 
164.68g
- -
Fri 13: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
98.91g
 
60.44g
 
211.37g
- -
Thu 12: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
88.91g
 
66.28g
 
99.26g
- -
Wed 11: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
101.77g
 
76.76g
 
189.49g
- -
Tue 10: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
94.80g
 
85.24g
 
245.01g
- -
Mon 9: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
95.71g
 
55.11g
 
165.64g
- -
Sun 8: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
94.67g
 
55.81g
 
209.12g
- -
Sat 7: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
76.77g
 
84.78g
 
145.94g
- -
Fri 6: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
71.97g
 
67.69g
 
152.16g
- -
Thu 5: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
101.21g
 
79.31g
 
119.55g
- -
Wed 4: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
106.53g
 
81.51g
 
173.47g
- -
Tue 3: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
111.98g
 
67.67g
 
144.93g
- -
Mon 2: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
93.73g
 
78.10g
 
187.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.