OlgaSadokhova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 502 * 25%
Fat:
 
Prot:
 
Carbs:
20.01g
 
43.45g
 
35.55g
- -
Wed 15: 700 * 35%
Fat:
 
Prot:
 
Carbs:
43.41g
 
42.01g
 
35.73g
- -
April 2024
Tue 9: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
63.74g
 
86.94g
 
133.40g
- -
March 2024
Fri 8: 2161 * 108%
Fat:
 
Prot:
 
Carbs:
50.13g
 
116.46g
 
311.08g
- -
Thu 7: 2757 * 138%
Fat:
 
Prot:
 
Carbs:
123.67g
 
128.19g
 
296.35g
- -
Wed 6: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
80.73g
 
115.47g
 
222.78g
- -
Tue 5: 2988 * 149%
Fat:
 
Prot:
 
Carbs:
133.08g
 
130.92g
 
319.66g
- -
Mon 4: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
70.74g
 
100.55g
 
167.28g
- -
Sun 3: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
62.70g
 
56.01g
 
125.83g
- -
Sat 2: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
71.08g
 
58.52g
 
213.59g
- -
Fri 1: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
92.60g
 
89.87g
 
153.33g
- -
February 2024
Thu 29: 2986 * 149%
Fat:
 
Prot:
 
Carbs:
105.06g
 
191.63g
 
219.49g
- -
Sun 25: 2178 * 109%
Fat:
 
Prot:
 
Carbs:
85.81g
 
149.32g
 
203.82g
- -
Sat 24: 2646 * 132%
Fat:
 
Prot:
 
Carbs:
83.05g
 
160.24g
 
198.33g
- -
Fri 23: 2295 * 115%
Fat:
 
Prot:
 
Carbs:
116.58g
 
97.37g
 
220.19g
- -
Thu 22: 2340 * 117%
Fat:
 
Prot:
 
Carbs:
118.32g
 
133.22g
 
145.01g
- -
Wed 21: 2381 * 119%
Fat:
 
Prot:
 
Carbs:
128.81g
 
139.78g
 
157.55g
- -
Tue 20: 2957 * 148%
Fat:
 
Prot:
 
Carbs:
122.59g
 
142.60g
 
235.49g
- -
Mon 19: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
44.47g
 
83.58g
 
72.44g
- -
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