Su50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 279 * 15%
Fat:
 
Prot:
 
Carbs:
16.33g
 
19.32g
 
13.47g
- -
September 2020
Fri 11: 223 * 12%
Fat:
 
Prot:
 
Carbs:
11.92g
 
2.63g
 
26.27g
1554*  1331
July 2020
Tue 28: 225 * 12%
Fat:
 
Prot:
 
Carbs:
14.60g
 
15.69g
 
7.83g
- -
Sun 26: 353 * 19%
Fat:
 
Prot:
 
Carbs:
20.49g
 
36.64g
 
3.76g
- -
Fri 24: 758 * 40%
Fat:
 
Prot:
 
Carbs:
31.66g
 
26.73g
 
98.42g
- -
Thu 23: 322 * 17%
Fat:
 
Prot:
 
Carbs:
22.42g
 
12.39g
 
22.33g
1742*  1420
Sun 19: 445 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
68.89g
 
13.09g
- -
June 2020
Tue 23: - - 1778* -
Mon 22: 296 * 16%
Fat:
 
Prot:
 
Carbs:
19.93g
 
19.23g
 
10.75g
1594*  1298
Sun 21: 316 * 17%
Fat:
 
Prot:
 
Carbs:
14.88g
 
11.03g
 
38.41g
- -
Fri 19: 137 * 7%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.98g
 
27.07g
- -
Thu 18: 585 * 31%
Fat:
 
Prot:
 
Carbs:
11.62g
 
28.10g
 
90.11g
1899*  1314
Wed 17: 795 * 42%
Fat:
 
Prot:
 
Carbs:
18.83g
 
41.07g
 
119.61g
1625*  830
Tue 16: 585 * 31%
Fat:
 
Prot:
 
Carbs:
30.79g
 
18.29g
 
62.91g
1630*  1045
Mon 15: 300 * 16%
Fat:
 
Prot:
 
Carbs:
9.65g
 
10.63g
 
43.00g
- -
Sun 14: 620 * 33%
Fat:
 
Prot:
 
Carbs:
34.39g
 
40.35g
 
42.95g
- -
Sat 13: 724 * 38%
Fat:
 
Prot:
 
Carbs:
29.71g
 
14.77g
 
103.06g
- -
Fri 12: 542 * 29%
Fat:
 
Prot:
 
Carbs:
26.60g
 
23.80g
 
55.16g
- -
Thu 11: 482 * 25%
Fat:
 
Prot:
 
Carbs:
19.89g
 
24.51g
 
56.44g
1659*  1177
Wed 10: 751 * 40%
Fat:
 
Prot:
 
Carbs:
34.19g
 
49.90g
 
59.33g
- -
Tue 9: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
93.07g
 
27.33g
 
128.01g
1666*  248
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