| August 2023 |
| Thu 3: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
34.00g |
|
29.00g |
|
-
|
-
|
| Wed 2: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
50.34g |
|
33.80g |
|
3129*
|
 2424
|
| Tue 1: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
76.60g |
|
52.80g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
81.92g |
|
54.07g |
|
-
|
-
|
| Sun 30: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
73.15g |
|
48.80g |
|
2545*
|
1528
|
| Sat 29: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
112.96g |
|
119.80g |
|
53.33g |
|
-
|
-
|
| Fri 28: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
94.82g |
|
47.72g |
|
-
|
-
|
| Thu 27: |
1920 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
113.50g |
|
80.60g |
|
185.70g |
|
-
|
-
|
| Wed 26: |
1834 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
108.55g |
|
76.45g |
|
172.55g |
|
-
|
-
|
| Tue 25: |
1824 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.30g |
|
86.70g |
|
180.80g |
|
-
|
-
|
| Mon 24: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
43.54g |
|
94.36g |
|
-
|
-
|
| Sun 23: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
55.50g |
|
104.50g |
|
-
|
-
|
| Sat 22: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.68g |
|
70.17g |
|
156.89g |
|
-
|
-
|
| Fri 21: |
1986 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
113.48g |
|
93.32g |
|
177.18g |
|
-
|
-
|
| Thu 20: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
57.40g |
|
199.22g |
|
-
|
-
|
| Wed 19: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
76.64g |
|
174.99g |
|
-
|
-
|
| Tue 18: |
2033 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
117.68g |
|
88.67g |
|
181.39g |
|
-
|
-
|
| Mon 17: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
51.72g |
|
106.11g |
|
-
|
-
|
| Sun 16: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
38.75g |
|
64.75g |
|
-
|
-
|
| Sat 15: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.56g |
|
64.69g |
|
128.47g |
|
-
|
-
|
