| July 2024 |
| Fri 5: |
1028 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
98.51g |
|
121.20g |
|
-
|
-
|
| Thu 4: |
1253 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
128.34g |
|
120.08g |
|
-
|
-
|
| Wed 3: |
978 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
102.09g |
|
111.88g |
|
-
|
-
|
| Tue 2: |
1090 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
114.74g |
|
106.80g |
|
-
|
-
|
| Mon 1: |
1300 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
96.38g |
|
161.66g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
494 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
68.78g |
|
46.14g |
|
964*
|
 470
|
| Thu 27: |
1019 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
110.62g |
|
115.84g |
|
1210*
|
191
|
| Wed 26: |
1090 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
122.05g |
|
105.54g |
|
1201*
|
111
|
| Tue 25: |
858 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
76.23g |
|
96.00g |
|
1166*
|
308
|
| Mon 24: |
1046 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
82.01g |
|
140.78g |
|
1200*
|
154
|
| Sun 23: |
-
|
-
|
|
940*
|
-
|
| Sat 22: |
-
|
-
|
|
380*
|
-
|
| Fri 21: |
1057 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
103.33g |
|
132.53g |
|
1284*
|
227
|
| Thu 20: |
1137 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
114.64g |
|
133.99g |
|
1199*
|
62
|
| Wed 19: |
1100 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
103.10g |
|
114.78g |
|
1179*
|
79
|
| Tue 18: |
1057 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
102.13g |
|
126.59g |
|
1160*
|
103
|
| Mon 17: |
935 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
95.81g |
|
97.95g |
|
1116*
|
181
|
| Sun 16: |
-
|
-
|
|
537*
|
-
|
| Sat 15: |
-
|
-
|
|
1089*
|
-
|
| Fri 14: |
1314 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
116.95g |
|
174.52g |
|
1302*
|
 12
|
| Thu 13: |
1033 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
106.33g |
|
100.40g |
|
1201*
|
168
|
| Wed 12: |
-
|
-
|
|
887*
|
-
|
| Tue 11: |
-
|
-
|
|
1234*
|
-
|
| Mon 10: |
1515 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
113.50g |
|
191.38g |
|
1204*
|
311
|
| Sun 9: |
-
|
-
|
|
850*
|
-
|
