| July 2024 |
| Tue 30: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
72.06g |
|
185.65g |
|
-
|
-
|
| Mon 29: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
96.64g |
|
105.28g |
|
-
|
-
|
| Sun 28: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
78.83g |
|
146.23g |
|
-
|
-
|
| Sat 27: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
72.60g |
|
138.59g |
|
-
|
-
|
| Fri 26: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
66.91g |
|
186.98g |
|
-
|
-
|
| Thu 25: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
76.03g |
|
192.04g |
|
-
|
-
|
| Wed 24: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
111.21g |
|
153.59g |
|
-
|
-
|
| Tue 23: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
62.23g |
|
168.47g |
|
-
|
-
|
| Mon 22: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
28.70g |
|
116.10g |
|
-
|
-
|
| Sun 21: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
64.58g |
|
184.39g |
|
-
|
-
|
| Sat 20: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
75.03g |
|
135.48g |
|
-
|
-
|
| Fri 19: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
54.34g |
|
172.53g |
|
-
|
-
|
| Thu 18: |
1800 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
100.84g |
|
227.67g |
|
-
|
-
|
| Wed 17: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
77.61g |
|
157.75g |
|
-
|
-
|
| Tue 16: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
66.15g |
|
153.71g |
|
-
|
-
|
| Mon 15: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
41.17g |
|
111.57g |
|
-
|
-
|
| Sun 14: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
71.45g |
|
178.18g |
|
-
|
-
|
| Sat 13: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
66.99g |
|
145.20g |
|
-
|
-
|
| Fri 12: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
99.86g |
|
167.13g |
|
-
|
-
|
| Wed 10: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
40.40g |
|
84.40g |
|
-
|
-
|
