| March 2024 |
| Mon 4: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
46.07g |
|
22.09g |
|
-
|
-
|
| Sat 2: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
41.76g |
|
47.76g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
1044 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
75.25g |
|
73.07g |
|
-
|
-
|
| Mon 6: |
1393 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
119.59g |
|
108.60g |
|
-
|
-
|
| Thu 2: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
131.62g |
|
105.51g |
|
-
|
-
|
| Wed 1: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
107.65g |
|
114.15g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1366 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
92.28g |
|
103.81g |
|
-
|
-
|
| Mon 30: |
1380 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
115.31g |
|
125.90g |
|
-
|
-
|
| Sun 29: |
1354 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
103.86g |
|
138.93g |
|
-
|
-
|
| Sat 28: |
1352 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
106.01g |
|
126.26g |
|
-
|
-
|
| Fri 27: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
105.90g |
|
116.47g |
|
-
|
-
|
| Thu 26: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
123.25g |
|
85.95g |
|
-
|
-
|
| Wed 25: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
103.37g |
|
95.91g |
|
-
|
-
|
| Tue 24: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
111.93g |
|
136.52g |
|
-
|
-
|
| Mon 23: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
100.12g |
|
105.38g |
|
-
|
-
|
| Sat 21: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
5.28g |
|
24.78g |
|
-
|
-
|
| Fri 20: |
1394 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.17g |
|
64.30g |
|
88.27g |
|
-
|
-
|
| Tue 17: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
23.50g |
|
52.90g |
|
-
|
-
|
| Mon 16: |
1505 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.52g |
|
90.66g |
|
41.21g |
|
-
|
-
|
| Sun 15: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
72.17g |
|
92.18g |
|
-
|
-
|
