abjuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 539 * 41%
Fat:
 
Prot:
 
Carbs:
35.10g
 
25.33g
 
32.64g
- -
June 2020
Mon 1: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
76.79g
 
75.05g
 
46.99g
- -
May 2020
Sun 31: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
63.28g
 
49.34g
 
105.04g
- -
Sat 30: 679 * 52%
Fat:
 
Prot:
 
Carbs:
36.42g
 
37.98g
 
52.55g
- -
Fri 29: 900 * 69%
Fat:
 
Prot:
 
Carbs:
50.66g
 
48.61g
 
61.59g
- -
Thu 28: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
49.76g
 
47.35g
 
140.22g
- -
Wed 27: 840 * 65%
Fat:
 
Prot:
 
Carbs:
42.78g
 
60.32g
 
52.80g
- -
Tue 26: 1976 * 152%
Fat:
 
Prot:
 
Carbs:
63.58g
 
36.56g
 
331.94g
- -
Mon 25: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
89.57g
 
62.53g
 
88.37g
- -
Sun 24: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
43.43g
 
68.18g
 
101.90g
- -
Sat 23: 803 * 62%
Fat:
 
Prot:
 
Carbs:
37.34g
 
50.64g
 
61.68g
- -
Fri 22: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
54.29g
 
35.55g
 
162.59g
- -
Thu 21: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
76.07g
 
83.95g
 
151.00g
1710*  44
Wed 20: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
67.05g
 
44.72g
 
134.17g
- -
Tue 19: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
84.37g
 
74.06g
 
111.19g
1662*  155
Mon 18: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
76.68g
 
32.09g
 
74.55g
1664*  529
April 2019
Sun 7: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
58.41g
 
37.11g
 
150.04g
- -
Sat 6: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
34.94g
 
36.96g
 
143.40g
- -
Fri 5: 239 * 15%
Fat:
 
Prot:
 
Carbs:
10.55g
 
0.95g
 
34.88g
- -
Wed 3: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
48.73g
 
32.31g
 
188.90g
- -
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