ellanf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 352 * 24%
Fat:
 
Prot:
 
Carbs:
8.38g
 
63.98g
 
0.56g
- -
March 2024
Fri 29: 180 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
29.00g
- -
Tue 19: 814 * 56%
Fat:
 
Prot:
 
Carbs:
31.85g
 
48.49g
 
90.55g
- -
Mon 18: 908 * 63%
Fat:
 
Prot:
 
Carbs:
26.54g
 
52.98g
 
116.61g
- -
Sun 17: 420 * 29%
Fat:
 
Prot:
 
Carbs:
21.61g
 
39.75g
 
26.01g
- -
Fri 15: 606 * 42%
Fat:
 
Prot:
 
Carbs:
10.46g
 
49.80g
 
147.68g
- -
Thu 14: 341 * 24%
Fat:
 
Prot:
 
Carbs:
17.63g
 
17.79g
 
28.14g
- -
February 2024
Thu 29: 395 * 27%
Fat:
 
Prot:
 
Carbs:
3.97g
 
38.81g
 
47.32g
- -
January 2024
Tue 2: 323 * 22%
Fat:
 
Prot:
 
Carbs:
9.51g
 
26.82g
 
43.17g
- -
December 2023
Tue 26: 1026 * 71%
Fat:
 
Prot:
 
Carbs:
53.34g
 
70.80g
 
73.00g
- -
Mon 25: 825 * 57%
Fat:
 
Prot:
 
Carbs:
31.48g
 
65.69g
 
77.22g
- -
Sun 24: 505 * 35%
Fat:
 
Prot:
 
Carbs:
18.06g
 
46.52g
 
38.65g
- -
Tue 19: 734 * 51%
Fat:
 
Prot:
 
Carbs:
40.93g
 
26.09g
 
71.91g
- -
Mon 18: 505 * 35%
Fat:
 
Prot:
 
Carbs:
9.57g
 
59.81g
 
46.87g
- -
Thu 7: 1101 * 76%
Fat:
 
Prot:
 
Carbs:
41.22g
 
79.74g
 
112.85g
- -
November 2023
Wed 22: 816 * 56%
Fat:
 
Prot:
 
Carbs:
26.86g
 
74.92g
 
79.43g
- -
Fri 10: 463 * 32%
Fat:
 
Prot:
 
Carbs:
16.25g
 
38.20g
 
51.86g
- -
October 2023
Thu 26: 876 * 60%
Fat:
 
Prot:
 
Carbs:
30.89g
 
74.07g
 
88.16g
- -
Sat 14: 731 * 50%
Fat:
 
Prot:
 
Carbs:
20.79g
 
48.49g
 
99.66g
- -
Fri 13: 1063 * 73%
Fat:
 
Prot:
 
Carbs:
44.49g
 
73.56g
 
101.33g
- -
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