kumpulanvideolucu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 29: 720 * 38%
Fat:
 
Prot:
 
Carbs:
24.50g
 
16.00g
 
111.00g
- -
Sat 28: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
57.81g
 
115.98g
 
153.84g
1940*  339
Fri 27: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
104.53g
 
146.89g
 
96.67g
2136*  115
Thu 26: 2056 * 108%
Fat:
 
Prot:
 
Carbs:
109.77g
 
136.02g
 
143.17g
2103*  47
Wed 25: 2227 * 117%
Fat:
 
Prot:
 
Carbs:
88.83g
 
142.56g
 
191.93g
2236*  9
Tue 24: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
87.10g
 
75.51g
 
60.22g
2100*  788
Mon 23: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
55.45g
 
109.48g
 
136.54g
2204*  691
Sun 22: 2237 * 118%
Fat:
 
Prot:
 
Carbs:
85.25g
 
148.17g
 
176.77g
2036*  201
Sat 21: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
105.23g
 
86.61g
 
78.48g
2140*  490
Fri 20: 2337 * 123%
Fat:
 
Prot:
 
Carbs:
98.76g
 
116.18g
 
204.17g
2369*  32
Thu 19: 2323 * 122%
Fat:
 
Prot:
 
Carbs:
114.36g
 
120.05g
 
176.84g
2136*  187
Wed 18: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
83.12g
 
85.07g
 
68.77g
2010*  545
Tue 17: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
87.13g
 
73.83g
 
161.83g
2096*  338
Mon 16: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
69.59g
 
57.73g
 
147.56g
2004*  523
Sun 15: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
123.64g
 
99.48g
 
37.63g
2065*  364
Sat 14: 2196 * 116%
Fat:
 
Prot:
 
Carbs:
97.63g
 
93.56g
 
240.35g
2324*  128
Fri 13: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
101.05g
 
88.45g
 
85.01g
2269*  717
Thu 12: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
110.52g
 
96.12g
 
67.53g
2195*  553
Wed 11: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
87.24g
 
143.62g
 
142.69g
2195*  188
Tue 10: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
113.37g
 
96.33g
 
44.87g
2266*  712
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