lili67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 222 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.10g
 
29.00g
- -
May 2024
Tue 28: 817 * 48%
Fat:
 
Prot:
 
Carbs:
20.81g
 
14.94g
 
143.75g
- -
Fri 17: 733 * 43%
Fat:
 
Prot:
 
Carbs:
29.63g
 
35.09g
 
81.59g
- -
Wed 15: 581 * 34%
Fat:
 
Prot:
 
Carbs:
11.91g
 
15.20g
 
104.52g
- -
Tue 14: 941 * 55%
Fat:
 
Prot:
 
Carbs:
26.33g
 
31.17g
 
146.57g
- -
Mon 13: 683 * 40%
Fat:
 
Prot:
 
Carbs:
36.09g
 
33.49g
 
51.31g
- -
March 2024
Tue 12: 671 * 39%
Fat:
 
Prot:
 
Carbs:
17.95g
 
68.66g
 
58.03g
- -
February 2024
Tue 27: 262 * 15%
Fat:
 
Prot:
 
Carbs:
10.60g
 
3.20g
 
37.60g
- -
Fri 23: 714 * 42%
Fat:
 
Prot:
 
Carbs:
27.66g
 
36.94g
 
77.40g
- -
Thu 22: 655 * 39%
Fat:
 
Prot:
 
Carbs:
15.67g
 
11.48g
 
117.42g
- -
Wed 21: 821 * 48%
Fat:
 
Prot:
 
Carbs:
19.16g
 
35.91g
 
130.44g
- -
Tue 20: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
48.04g
 
49.55g
 
146.34g
- -
Mon 19: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
37.14g
 
44.83g
 
164.75g
- -
Thu 15: 634 * 37%
Fat:
 
Prot:
 
Carbs:
19.29g
 
36.36g
 
69.20g
- -
January 2024
Mon 22: 536 * 32%
Fat:
 
Prot:
 
Carbs:
17.80g
 
16.40g
 
75.60g
- -
Tue 16: 374 * 22%
Fat:
 
Prot:
 
Carbs:
7.18g
 
29.04g
 
44.10g
- -
Tue 9: 605 * 36%
Fat:
 
Prot:
 
Carbs:
11.81g
 
16.19g
 
107.00g
- -
Mon 8: 894 * 53%
Fat:
 
Prot:
 
Carbs:
37.51g
 
40.28g
 
99.33g
- -
December 2023
Tue 12: 512 * 30%
Fat:
 
Prot:
 
Carbs:
8.01g
 
18.26g
 
89.40g
- -
November 2023
Thu 30: 689 * 41%
Fat:
 
Prot:
 
Carbs:
27.83g
 
13.06g
 
97.45g
- -
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