mshirshakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 516 * 32%
Fat:
 
Prot:
 
Carbs:
17.10g
 
25.20g
 
70.20g
- -
Sat 28: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
54.57g
 
100.55g
 
174.93g
1849*  355
Fri 27: 1916 * 119%
Fat:
 
Prot:
 
Carbs:
53.57g
 
101.33g
 
267.07g
2260*  344
Thu 26: 1821 * 113%
Fat:
 
Prot:
 
Carbs:
62.21g
 
169.82g
 
153.03g
2256*  435
Wed 25: 1697 * 105%
Fat:
 
Prot:
 
Carbs:
51.43g
 
105.84g
 
210.22g
1789*  92
Tue 24: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
63.21g
 
106.26g
 
175.51g
1879*  304
Mon 23: 1548 * 96%
Fat:
 
Prot:
 
Carbs:
56.40g
 
111.58g
 
182.06g
1954*  406
Sun 22: 1339 * 83%
Fat:
 
Prot:
 
Carbs:
56.07g
 
90.29g
 
142.78g
1960*  621
Sat 21: - - 1822* -
Fri 20: - - 2163* -
Thu 19: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
61.90g
 
96.89g
 
190.19g
2366*  667
Wed 18: 1662 * 103%
Fat:
 
Prot:
 
Carbs:
64.38g
 
68.47g
 
206.82g
2414*  752
Tue 17: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
64.45g
 
68.47g
 
163.12g
1841*  299
Mon 16: 1881 * 117%
Fat:
 
Prot:
 
Carbs:
89.88g
 
57.17g
 
217.08g
1665*  216
Sun 15: 842 * 52%
Fat:
 
Prot:
 
Carbs:
42.24g
 
65.22g
 
45.35g
1937*  1095
Sat 14: 2456 * 153%
Fat:
 
Prot:
 
Carbs:
138.47g
 
70.57g
 
231.88g
2122*  334
Fri 13: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
62.93g
 
105.89g
 
205.53g
2167*  353
Thu 12: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
54.51g
 
89.28g
 
221.74g
2338*  572
Wed 11: 1530 * 95%
Fat:
 
Prot:
 
Carbs:
49.70g
 
143.99g
 
143.54g
2630*  1100
Tue 10: 2100 * 130%
Fat:
 
Prot:
 
Carbs:
90.89g
 
81.64g
 
237.85g
1863*  237
Mon 9: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
88.48g
 
93.88g
 
125.58g
1754*  84
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