dianik_nadya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 27: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
51.45g
 
148.47g
 
197.26g
- -
October 2022
Sat 8: 1236 * 59%
Fat:
 
Prot:
 
Carbs:
64.14g
 
68.55g
 
97.89g
- -
March 2021
Thu 18: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
83.03g
 
79.86g
 
139.78g
- -
September 2020
Thu 10: 2061 * 98%
Fat:
 
Prot:
 
Carbs:
102.58g
 
65.82g
 
226.45g
- -
Mon 7: 608 * 29%
Fat:
 
Prot:
 
Carbs:
18.58g
 
20.73g
 
93.15g
- -
August 2020
Thu 20: 2001 * 95%
Fat:
 
Prot:
 
Carbs:
87.29g
 
80.41g
 
230.51g
- -
Wed 19: 1911 * 91%
Fat:
 
Prot:
 
Carbs:
94.13g
 
83.16g
 
192.32g
- -
Sat 15: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
70.07g
 
100.98g
 
151.38g
- -
Fri 14: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
80.71g
 
84.92g
 
131.35g
- -
Thu 13: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
63.87g
 
80.62g
 
140.96g
- -
Wed 12: 1858 * 88%
Fat:
 
Prot:
 
Carbs:
94.70g
 
132.73g
 
121.85g
- -
Tue 11: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
102.86g
 
104.15g
 
176.62g
- -
April 2020
Thu 16: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
74.06g
 
88.94g
 
163.87g
- -
Wed 15: 496 * 25%
Fat:
 
Prot:
 
Carbs:
23.46g
 
19.29g
 
56.65g
- -
Tue 14: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
115.05g
 
88.80g
 
213.06g
- -
March 2020
Tue 31: 394 * 20%
Fat:
 
Prot:
 
Carbs:
23.67g
 
23.35g
 
13.59g
- -
Sat 28: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
38.28g
 
65.37g
 
116.32g
- -
Fri 27: 2310 * 116%
Fat:
 
Prot:
 
Carbs:
94.51g
 
163.24g
 
198.31g
- -
Thu 26: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
52.79g
 
98.64g
 
102.96g
- -
Wed 25: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
76.97g
 
138.28g
 
99.54g
- -
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