Macacoor45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 1953 * 118%
Fat:
 
Prot:
 
Carbs:
97.47g
 
125.24g
 
146.21g
- -
Wed 17: 2105 * 128%
Fat:
 
Prot:
 
Carbs:
93.95g
 
135.23g
 
191.22g
- -
Tue 16: 2462 * 149%
Fat:
 
Prot:
 
Carbs:
135.89g
 
129.24g
 
201.99g
- -
Mon 15: 2075 * 126%
Fat:
 
Prot:
 
Carbs:
87.02g
 
140.94g
 
182.22g
- -
Sun 7: - - 109* -
Sat 6: 3026 * 183%
Fat:
 
Prot:
 
Carbs:
219.79g
 
94.17g
 
116.50g
2154*  872
Fri 5: 3135 * 190%
Fat:
 
Prot:
 
Carbs:
225.98g
 
178.39g
 
106.56g
2029*  1106
Thu 4: 1712 * 104%
Fat:
 
Prot:
 
Carbs:
124.84g
 
92.53g
 
55.29g
2111*  399
Wed 3: 1756 * 106%
Fat:
 
Prot:
 
Carbs:
113.90g
 
117.66g
 
58.63g
2171*  415
Tue 2: 1566 * 95%
Fat:
 
Prot:
 
Carbs:
113.92g
 
65.94g
 
74.56g
2409*  843
Mon 1: 4015 * 243%
Fat:
 
Prot:
 
Carbs:
273.40g
 
172.24g
 
211.90g
2408*  1607
March 2019
Sun 31: 2069 * 125%
Fat:
 
Prot:
 
Carbs:
128.11g
 
108.95g
 
115.02g
1757*  312
Sat 30: 1894 * 115%
Fat:
 
Prot:
 
Carbs:
140.40g
 
98.81g
 
65.93g
1986*  92
Fri 29: 2042 * 124%
Fat:
 
Prot:
 
Carbs:
153.66g
 
104.56g
 
56.73g
1945*  97
Thu 28: 1812 * 110%
Fat:
 
Prot:
 
Carbs:
142.05g
 
72.19g
 
71.39g
2441*  629
Wed 27: 1516 * 92%
Fat:
 
Prot:
 
Carbs:
110.51g
 
70.19g
 
56.84g
2365*  849
Tue 26: 2228 * 135%
Fat:
 
Prot:
 
Carbs:
179.08g
 
97.91g
 
57.50g
2088*  140
Mon 25: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
115.04g
 
99.07g
 
63.23g
2138*  493
Sun 24: 1701 * 103%
Fat:
 
Prot:
 
Carbs:
135.95g
 
77.92g
 
49.23g
2861*  1160
Sat 23: 1629 * 99%
Fat:
 
Prot:
 
Carbs:
121.26g
 
77.04g
 
63.39g
2320*  691
Fri 22: 1937 * 117%
Fat:
 
Prot:
 
Carbs:
146.37g
 
94.16g
 
57.63g
2405*  468
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